Why use pressotherapy boots?
Pressotherapy boots have become the preferred recovery tool for elite athletes: marathon runners, cyclists, triathletes, and footballers all praise them after every intense session.
How do pressotherapy boots work?
The boots operate on the principle of sequential pneumatic compression. Air chambers inflate and deflate successively from the ankle to the thigh, mimicking the natural mechanism of the muscle pump. This process stimulates blood circulation, the lymphatic system, and reduces inflammation.
Instructions: how to use the boots correctly
1. Prepare your session
Wait at least 30 to 60 minutes after your effort before putting on the boots. Stay well hydrated.
2. Choose the right pressure
- Light recovery (after jogging): 40-60 mmHg
- Standard recovery (after intense training): 60-80 mmHg
- Intensive recovery (after competition): 80-100 mmHg
Always start with the lowest pressure. The sensation should be one of pressure, never pain.
3. Recommended duration
A session ideally lasts 20 to 30 minutes. For optimal recovery, 1 to 2 sessions per day after intense efforts.
When to use pressotherapy boots?
- In the evening after training: lactic acid evacuation
- The night before a competition: fresh and light legs
- The day after a marathon: reduction of DOMS and inflammation
- During periods of back-to-back competitions: maintaining performance
Contraindications
Not recommended in cases of: deep vein thrombosis, severe heart failure, active skin infections, open wounds. Consult your doctor if you have a history of cardiovascular issues.
Conclusion
Pressotherapy boots are a worthwhile investment for any serious athlete. Used correctly, they significantly reduce recovery time. At Tout pour le corps, our boots are designed to offer a professional experience at home.